You Are Your Instrument
| Ilość stron: | 164 |
| Format: | 210 x 297 |
| Opracowanie na: | książka |
| Rodzaj produktu: | książka |
| Wersja językowa: | angielska |
| Dostępność | w magazynie, wysyłka natychmiastowa |
| Kod produktu: | NPL064928 |
Przewodnik stworzony przez Julie Lyonn Lieberman, pomaga odkryć nowe wrażenia oddziałujące na zdrowie fizyczne i psychiczne. Książka z działu muzykoterapii przedstawia jak pokonać niepokój i stres przed występami, ogólne napięcie mięśni przed graniem i w trakcie grania, a także jak zwiększyć efektywność nauki.
This unique guide helps all musicians: open up new avenues of expression through a pain-free, healthy, fluid approach to music-making; overcome performance anxiety, general tension, and muscular injury; and increase learning skills and facilitate more effective motor coordination.
Spis treści:
Listening with the musician's Ear
Your mind
The Power of the Mind
Physiological Changes through conceptualization
My name is Effort
The Conditional Practice Session
The Brain
The Left and Right Hemispheres
Six - Fold Memory
Muscle Memory
Visualization and the Imagistic Mind
Auditory Memory
Analytical Memory
New Approaches
Sensory Awareness
Natural Biofeedback
Weight and Weightlessness
Your body
Muscle signals
Muscle communication
Signs of Injury
Causes of Injury
Monitoring Muscle Tension
Breathing
The mechanics of breathing
The diaphragm
Methods of breathing
Breath and music - making
Early conditioning
Breath as metaphor
Awareness and muscle balance
Introduction to units on the body
Hands and arms
The neck
The shoulders
The upper torso
The lower torso
The legs and feet
The jaw and lips
The standing musician
The seated musician
Music medeicine
The healting process
Constructive rest
Re - education
Choosing a doctor
Medical diagnosis
Medical problems
Other musical matters
Nervousness
Warming up
The music lesson
Tempo
The ensemble
Sight - reading music
In the recording studio
Environmental hazards
The function of exercise, water and nutrition
Carrying instruments and equipment
On the road
The performance space
The audience resonance
The musician as dancer
Muscle balance glossary
Introduction
Arm lifts
Arm shakes
Constructive rest
Constructive rest position
Freedom axis
Hang over
Head lifts
Hot and cold
Hula hoops
Imaging
Leg lifts
Mobility tests
Pelvic tilts
Pendulum swings
Pressure points
Psoas balancing technique
Rib cage strengthener
Shoulder rolls
Snaking
Stomach strengthener
Stretches
Tennis balls
Trills: lip and tongue
Directory
Introduction
Physical Therapies
Acupressure
Acupuncture
Alexander Technique
Biofeedback
Chiropractic
Feldenkrais
Kinesiology
Massage
Myotherapy
Occupational therapy
Osteopathy
Physical therapy
Reflexology
Rolfing
Shiatsu
Touch for health
Trager
Self exercise systems
Acuyoga
Aerobics
Dance
Muscle balance
Tai chi chuan
Yoga
Weight training
Mind and spirit therapy systems
Meditation
Structural consulting
Technologies for creating
Therapy
Healing remedies
Ayurveda
Ball work
Constructive rest
Herbology
Homeopathy
Hot and cold
Nutrition
Appendix
Suggested references
Resource organizations
Index
Video order form
Największe hity
Greatest Hits
